Daily Mental Health Habits: Stay Grounded in Stressful Seasons

About the Course

With the Natural SPEED Model and Methods (Sleep, Priorities/Passion, Empathy, Exercise & Diet) and his Get FIT - FUN-Interactive-Thought-provoking - presentational substance and style, the Stress Doc ™ outlines tools and techniques for developing effective and efficient routines, overcoming procrastination, and building research-based “Psychological Hardiness.” Learning how to prevent burnout, and to manage change and the “Fear of Exposure” is the bottom line.

Course Objective

Learn the key components of the SPEED Model (Stress, Procrastination, Emotional Intelligence, Engagement, and Determination)

Apply the model to identify stress triggers and improve stress management and productivity

Recognize the signs of exhaustion and burnout

Implement practical strategies to prevent burnout through self-care, time management, and boundary-setting

Understand the Four ‘C’s framework: Control, Commitment, Challenge, and Confidence

Develop techniques to enhance resilience and adaptability in stressful situations

Identify the psychological roots of procrastination

Learn strategies to shift your mindset and develop effective time-management habits to boost productivity

Explore the 8 “F” strategies (Focus, Flexibility, Faith, etc.) for managing personal and professional change

Apply these tools to build resilience and emotional strength during transitions and loss

Recognize the impact of the “fear of exposure” on personal and professional growth

Learn to reframe embarrassment into opportunities for growth, self-acceptance, and humor

Who is the Target Audience?

All personnel/organizational levels

Basic Knowledge

A desire to become more productive, positively self-centered, and self-resilient.