Beyond Surviving: Harnessing Self-Care for Strength During High-Stress Periods

About the Course

We all recognize the importance of self-care, yet during intense workloads, high-stakes projects, or recurring busy cycles, it’s often the first thing we neglect. For many professionals, stress has been normalized as part of the job, leading to exhaustion, disengagement, and long-term health impacts.

This session provides a practical roadmap for managing stress, preventing burnout, and maintaining well-being during high-pressure periods. Participants will explore the science behind stress, understand its mental and physical effects, and learn realistic self-care techniques that can be integrated even in demanding work environments. Through mindfulness, intention setting, and stress management strategies, participants will leave equipped with tools to build resilience and sustain peak performance without sacrificing well-being.

Course Objective

Recognize the effects of stress and anxiety on the body and mind

Understand the role of mental health and well-being in workplace performance

Identify practical, adaptable self-care strategies for handling stress and preventing burnout

Learn to proactively prepare for high-pressure periods instead of reacting to them

Apply mindfulness and resilience-building techniques to manage stress effectively

Who is the Target Audience?

Professionals in high-demand, deadline-driven roles

Accountants, auditors, and finance professionals navigating busy seasons

Team Leaders C Managers balancing performance and well-being

HR professionals focused on workplace wellness

Anyone looking to develop stress management and self-care strategies

Basic Knowledge

No prior knowledge required