We all recognize the importance of self-care, yet during intense workloads, high-stakes projects, or recurring busy cycles, it’s often the first thing we neglect. For many professionals, stress has been normalized as part of the job, leading to exhaustion, disengagement, and long-term health impacts.

This session provides a practical roadmap for managing stress, preventing burnout, and maintaining well-being during high-pressure periods. Participants will explore the science behind stress, understand its mental and physical effects, and learn realistic self-care techniques that can be integrated even in demanding work environments. Through mindfulness, intention setting, and stress management strategies, participants will leave equipped with tools to build resilience and sustain peak performance without sacrificing well-being.