Based on extensive Crisis Intervention teachings and Critical Incident consultations, the Stress Doc ™ helps learners:

Understand crisis dynamics and

Recognize the dangers and unique/time-sensitive opportunities, and

Skills and savvy for surviving and, even, thriving, during crisis periods, including Progressive Relaxation, Mindful Eating and Exercise, and Balance through Boundaries.

Armed with crisis intervention knowledge and tools, participants will learn to build Psychological Hardiness, a model researched/developed during major and disruptive organizational change. Learn tools and techniques for: 

Meditation-visualization,

The mind-body impact of regular physical exercise mindful eating, and

The ability to say “No” and set boundaries and

To integrate the head and heart, and a support system, especially in times of loss and change.