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Tai Chi Qi Gong Fitness for Office -Ba Duan Jin Qi Gong

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

Description

 Eight-Section Silken Stretching Qi Gong. Baduanjin qigong 八段锦; variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy.

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on chair in office or even you are in the driver seat in a car. Let we start this amazing journey!


Basic knowledge
  • No gear, no equipment needed

What will you learn
  • To experience the benefits of deep diaphragmatic breathing exercise
  • Tone and strengthen your body while you lower blood pressure
  • The ideal stretching routine for all major muscle-tendon
Course Curriculum
No of Lectures: 9 Total Duration: 01:09:01
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