How To Break Habits and Master New Ones

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video


A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.

In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.

Who this course is for:

  • Coaches who are curious about habits and addiction
  • People curious about habits and addictions
  • Anybody
  • Therapist

Basic knowledge
  • Access to internet
  • Writing Materials
  • Good lighting

What will you learn
  • You will learn what habits are
  • Difference between Habits, Addictions, Compulsion and Obsession
  • The 3 Rs of Habit Formation
  • Types of Habits
  • "If This, Then That" of Habits
  • Types of Triggers
  • The Art of Creating New Habits
  • Habits and Productivity 
Course Curriculum
Number of Lectures: 13 Total Duration: 01:17:15
Helen O Brien – April 21, 2020

Very enthusiastic teacher ... well laid out and went through everything in detail