Declutter Your Mind with Selfcare

Self-care is very important in your life. You should learn to take care of yourself. Self-care helps you to deal with anxiety, depression and other mental health problems.

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

These tips will help you take care of yourself


One-time Investment, Lifetime Benefits!

A lack of understanding of your own personal self care can lead you to feel depressed, anxious, and hopeless in how to feel well.

As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what self care is AND practical strategies for creating your very own self care plan. 

Basic knowledge
  • This course is designed for anyone, regardless of experience level, who wishes to better understand self care 
  • You’ll learn how to define and recognize the need for Selfcare, but also how to apply strategies to manage your depression and anxiety 
  • By the end of this course, you’ll have valuable skills that will help you feel confident in living a healthy lifestyle

What will you learn

By the end of this course, you will be able to: 

  • Identify your own needs and taking steps to meet them efficiently
  • Create your own self care plan
  • Reduce time-wasters and distractions
  • Understand the relationship between physical clutter and mental clutter and get started with the decluttering process

There are many benefits to understanding self care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health. 

Course Curriculum
No of Lectures: 17 Total Duration: 01:16:33
Lynsey Richards – May 25, 2021