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A Mindful Path To Emotional Intelligence

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Individual Development

  • Duration

    01:21:39

  • 0 Students Enrolled

Description

Think better, feel better

Satisfied with your career development or your job? Do you often feel under pressure? Are you fulfilled in your relationships? Can you remain calm when you are frustrated, or communicate without arguing? Are you impulsive or disciplined? 

These problems can and will generate anxiety, frustration, anger, sadness or demotivation that we must learn to manage, and this is where I wish to help you. This course includes practical and relatable examples to understand how you can enhance your emotional intelligence at home and in the workplace, and make it useful for your life and personal development. 

With this training that includes teachings from analytical psychologyNLP or cognitive-behavioral therapy, you will:

  • Learn about the use of emotional intelligence in your relationships, your workplace and your life
  • Understand your emotional triggers and mitigate their influence on your moods and behaviors
  • Expand your self-awareness to identify your negative thought patterns and foster your self-control
  • Improve your empathy and active listening skills to strengthen your social and professional engagement
  • Recognize and manage your negative emotions (anger, stress, sadness)
  • Use tried and tested emotional intelligence tools to foster your fulfillment

Basic knowledge
  • No previous emotional intelligence training is required to enroll in this course
  • Be open to a perspective change
  • Taking notes is advised for the topics that foster self-reflection

What will you learn
  • Discover the benefits associated with developing your emotional intelligence as well as the risks stemming from neglecting it
  • Understand emotional triggers with cognitive-behavioral therapy models, and mitigate their impact on your mood and behaviors
  • Expand your self-awareness to identify your negative thought patterns and foster your self-control
  • Recognize your various emotions and manage the negative ones (anger, stress, sadness)
  • Improve your empathy and active listening skills to strengthen your social and professional engagement
  • Discover your irrational expectations and negative beliefs that are detrimental to your emotional balance
  • Learn about the emotional intelligence models and how they apply to your relationships, your work environment or your aspirations
  • Discover techniques to reframe your perception, critically explain your emotions, recognize the biases in your interpretations, and mitigate their impact on your well-being
Course Curriculum
No of Lectures: 25 Total Duration: 01:21:39
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