Angela Poch


I am certified life coach, nutritionist, level 4 TEAM-CBT Advanced therapist and trainer, and faith based counselor. I started this journey of health and happiness for myself but that naturally grew into a desire to teach others what I learned about healthy living and how powerful our choices are. More and more evidence reveals, as we work on a healthy lifestyle, we help our body avoid stressors that can lead to disease. And as we work on healthy lifestyle choices we improve mood too. It’s a win, win! That got me excited.

So, I researched, went to school (on and off for several years now) and I now have over 12,000 students from 144 countries on several platforms. I specialize in several areas: from mental health to plant based cooking & nutrition. My signature 2 hour course: Optimal Health - Your Journey to a Long & Happy Life is free of charge on my website.

But, I discovered sometimes we need more than information, sometimes we need support, encouragement and a place to sort through challenges. That’s when I decided to become a counsellor. I now provide personal support online through one-on-one life coaching and counselling. Learn more:

Get FREE cookbooks and more here:

Also see My YouTube channel for practical mental health - PsychologyMadePractical.